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Scientific data suggests that a Vegetarian diet helps prevent diseases such as obesity, coronary artery disease, hypertension, diabetes, and some types of cancer.
It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, and seeds. This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.
Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.
- Alfredo Sauce
- Baked Spinach
- Baked Vegetables
- BBQ Tofu Burgers
- Basil Broccoli Tureen
- Beats w/ Onions and Cumin
- Bread Crust Zucchini Quiche
- Broccoli Cauliflower Casserole
- Bulgur Chickpea Salad
- Caesar Salad Tacos
- Cauliflower Mashed Potatoes
- Cauliflower with Cumin Seed
- Celery Casserole
- Chickpea Macaroni Salad
- Chile Relleno Casserole
- Chile Relleno Quiche
- Chile Relleno Squares
- Corn Dog Casserole
- Creamed Cauliflower
- Delominco Potatoes
- Easy Garlic Pasta
- Easy Gravy
- Easy Veggie Pot Pie
- Enchiladas
- Fake Mashed Potatoes
- Fluffy Garlic Mashed Potatoes
- Fresh Tomato Dip
- Fried Rice
- Garlic Potatoes
- Greek Spinach Pie
- Green Bean Casserole
- Green Bean Casserole II
- Green Pie
- Haystacks
- Herb Roasted Veggies
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- Hummus
- Hummus II
- Hummus III
- Italian Summer Squash Polenta
- Italian Veggie Rolls
- Lentil Loaf
- Lentil Stuffed Tomatoes
- LoCarb African Peanut Soup
- Marinated Veggies
- Meatless Loaf
- Mock Chicken
- No Bake Peanut Butter Pie
- Nut Burgers
- Oatmeal Currant Scones
- Oriental Peanut Butter Pita
- Oven Baked Tempeh
- Oven Roasted Tom Tofu
- Pasta Primavera
- Peanut Noodles
- Peanut Soup
- Pesto Sauce
- Pineapple Fried Rice
- Potato Veggie Enchiladas
- Scalloped Cauliflower
- Spinach Balls
- Spinach Lasagna
- Spinach Sauce
- Super Soy Burgers
- Swiss Vegetable Medley
- Tofu Burgers
- Tofu Hummus Tacos
- Tofu Hummus
- Tofu Parmigiana
- Tofu Tacos
- Tofu Turkey
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Plus 55 more …
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eBook Format: TEXT
Platform: Windows and Macintosh
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File Size: 676 KB
Master Resell Rights: Yes!
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